What is positivity?
Positivity is something that helps you see good in other people even in pain and sorrow. Staying positive is a conscious decision that one should make. It is not the circumstances that make your life positive and negative, but it is your attitude towards life. Staying negative and pessimistic in life will only make your life more depressing. Instead of thinking the glass is half empty, why can’t we think that glass is half full? Why can’t we stay positive in life? Because we are scared of being positive. Listen, Being positive means that you always find good in every bad or even worse situation or people. Positivity helps you in becoming a person you always wanted to be. Therefore, even in the most difficult time choosing to be positive and have faith that things will get better with time.
Here we have mentioned 7 points that will help you stay positive in any situation:-
1. Surround Yourself With Positive People/ Things:-
Say goodbye to the negative people in your life. Instead be with the people who believe in you and doesn’t criticize you. Just throw the people out of your life who makes you feel worthless. Surrounding yourself with positive people gives you a more positive outlook and affirmation towards life. Positive people will fill your life with positive energy and influence your life in the same way as theirs. Make sure to distance yourself from negative and bad influencers.
2. Turn Negative thoughts Into Positive:-
Negative thoughts are key to failures. Negative thoughts bring much negativity in your life. Erase negative thoughts and try to look for some bright and positive side in every situation. Negative and positive thoughts are all about the mindset, so if you change your mindset you can be positive and happy. Positive thoughts lift you up while negative thoughts drag you down. Don’t focus on negative things, instead, try to look for all the positive attributes you have.
3. Show Gratitude:-
Gratitude is a sign of the positive person. Practice gratitude daily because it has positive effects on your overall health. Gratitude is a positive emotion and hence, reduces the feeling of depression and increase positivity in you. Be thankful for what you have in life. This feeling of gratitude will eliminate the negativity from your life leading you towards positivity and happy life.
4. Spread Positivity:-
Share your positivity with others. Try to encourage and support other people around you. Treat others in a way you want to be treated. Everyone appreciates positivity, therefore the more you spread positivity in the life of others the more your life will become positive. Practice to something good for others like complimenting a colleague, calling a friend, helping a stranger, helping coworkers, feed a street animal and the list is endless. This will bring positive light in your life.
5. Exercise Regularly:-
Exercise is one of the most important things that help you gain positive energy. Although it may not sound interesting to you, but workout especially meditation fills you with immense positivity. Exercise not only improves your physical well-being but also your mental well-being. Exercising on regular basis relieves stress, reduces depression, improves memory and encourages positivity. Therefore, It is highly recommended to exercise daily. Practicing daily meditation enhances the positive thoughts by removing all negative thoughts and negative energy from your body.
6. Eat Your Favourite Food:-
It is well said that a healthy mind stays in a healthy body. Your eating habits, not you define your body but also defines your mood and thoughts. Proper eating habit helps you stay healthy and positive in life. Eating your favorite food creates a positive mood and creates a profound effect on your body.
7. Read / Listen Positive Things:-
In order to be a more positive person, read positive things, inspirational or motivational books, articles on positivity, positive audios programmes etc. Furthermore, Listening or reading positive things will cultivate positive thoughts in your mind. Keep reading positive books and you will eventually become one of the happiest and positive person. It is a well-known fact that music decreases anxiety and also makes you feel positive. So listen to your favorite music whenever you feel low or as soon as a negative thought creeps in your mind.
Practicing these little things will bring a positive difference to your life. And remember positivity is a choice that you have to make. Do you have any suggestion for staying positive?. If you have any other suggestion then, Please feel free to comment and help people in their journey towards positivity.
Also there are many good luck charms that brings positivity to our lives.