Plant Milk Substitutes

List Of Best Plant based Milk Substitutes

Plant based Milk substitutes: Research shows that over the past decade there is a changing need in the demand for the dairy products. Therefore, food product development is creating a newer alternative of healthy foods with high nutritional values. Everyone is aware of the nutritional profile of the Cow’s Milk. But despite its winning nutritional […]

7 Most Common Workout Mistakes That May Sabotage Your Health

7 Most Common Workout Mistakes That May Sabotage Your Health

Common Workout Mistakes Exercise is the best therapy as it reduces the risk of heart diseases, prevents you from depression and anxiety and serious diseases like cancer. Exercise also helps in boosting your daily energy, makes you feel refreshed and slowdowns your aging process. Nonetheless, there are many workout mistakes made by 70% of individuals exercising. […]

Healthy Benefits Of Beetroot

Health Benefits Of Beetroot

Beetroot is a superfood rich in iron, potassium, vitamin B6, A, C, magnesium and nitrate. This beet-root is also known as table beet, red beet or garden beet. The daily intake of this beet-root has many different health benefits like it protects your heart, bones, body and also helps in improving your sex life. Below listed […]

Jojoba oil and grapeseed essential oil for hair

Home Made Serums For Lustrous and Shiny Hair

As we all wish for long, healthy, shiny and gorgeous tresses and so hair serums has becomes an important part of our hair care routine these days. Hair serum is basically a hair care solution which keeps our hair soft and shiny and prevents frizzy hair. Serum is mainly applied on wet hair. Hair serum […]

Get Rid Of Stubborn Acne Scars By Applying Simple Home Remedies

Health Benefits of Surya Namaskar / Sun Salutation

Surya Namaskar is also known as sun salutation, it is a gesture of showing gratitude to the Sun God. Apart From having the spiritual significance it also has several health benefits. Twelve yoga poses complete one Surya Namaskar cycle. Each of the 12 phases of Surya Namaskar is designed to have a specific benefit to […]