It is a well-known fact that Cow’s milk has been associated with good health since ages. Cow’s Milk is considered as one of the most healthy drinks because of a large number of nutrients present it in. Also it is highly consumed amongst the many kinds of milk available. Although all kinds of milk have a good nutritive profile cow milk calls for special attention because of the extra amount of nutrients present in it.
Here is a list of important nutrients present in Cow milk–
Cow’s milk contains high-quality protein with all nine essential amino acids. It is made up of 80% casein i.e Insoluble milk proteins and 20% of whey protein i.e soluble milk proteins which help in easy digestion and in building the muscle mass, reduces stress, lowers the blood pressure, fights against infections and repairs body tissues.
The fair amounts of carbohydrates and fats present in cow milk make it a wholesome meal for the age group. Milk fat is considered as the most complex of all the natural fats because of the presence of 400 different kinds of fatty acids. Cow milk contains a high amount of saturated fats and only a small amount of polyunsaturated fats and trans fat.
3. Vitamin B-
Cow’s milk is a rich source of retinol, carotene, vitamin E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, folate, pantothenate, biotin, vitamin C and trace amounts of vitamin D which promotes healthy functioning of brain, nervous system and bones.
The minerals present in cow’s milk include sodium, potassium, a small amount of copper and manganese, phosphorus, zinc, iron and chloride, calcium, magnesium, selenium, iodine.
The important carbohydrate present in cow’s milk is disaccharide known as lactose which constitutes 5% of the weight of milk. lactose breaks down into glucose which is absorbed into the bloodstream and supplies energy to the body when required.
6. Calcium and Potassium-
Cow’s milk is high in potassium and calcium which promotes bone and teeth health, prevents fractures and cures other bone-related diseases.
Cows milk serves various purposes, so below we have shared some of the incredible benefits of this amazing food product-
1. Heart health
Since cows milk is packed with calcium and some healthy fats which helps in reducing the risk of hypertension and keeps blood pressure in check. The Omega-3 fatty acids present in cow’s milk are a good form of cholesterol in the body which also helps in improving the heart health and prevent cardiovascular conditions such as heart attacks or strokes. Also, the Conjugated Linoleic Acid (CLA) is present in it which helps in lowering the high cholesterol and prevents hardening of arteries.
2.Cow’s milk is Weight loss friendly
Cow’s milk is a great appetizer with high protein content which helps you feel full for a longer period of time, thus prevents overeating. It is low in calories but very high in protein which helps in building body muscle and provide energy to your body. Therefore, adding it into your diet can prevent obesity and weight gain.
3. Promotes Good Brain Health-
Cow’s milk is packed with a high amount of vitamin B which ensures healthy functioning of the brain and nervous system. Daily consumption of cow’s milk could potentially protect the brain from oxidative stress. It maintains the brain’s ability to properly function. Research shows that those who consumed cow’s milk on regular basis performs far better in memory tests when compared with those who rarely ate or drank them.
4. Promotes Stronger Bones:
The high content of calcium, proteins and other minerals present in cow’s milk is important for bone density and also for your teeth health.Hence, it is recommended to have a daily dose of cow’s milk to prevent the risk of osteoarthritis, osteoporosis, and osteopenia.
5. Prevents Diabetes
Studies show that a higher intake of cow’s milk was associated with a lower risk of diabetes. It contains higher levels of vitamins and essential minerals which helps our metabolism to run smoothly and regulate glucose and insulin levels in our body. Hence, Low blood sugar levels help in managing and preventing diabetes to a great extent.
6. Growth and Development
Growth and physical development is an important indicator of the overall health of a child. It contains different types of proteins which play a very important role in the production of energy as well as in growth and natural development. It is a proven fact that children who consume it on regular basis grow taller than those who don’t. Therefore for children, it is very important to drink milk on regular basis for overall growth and development.
7. Cow’s milk Boosts Immunity
Apart from the proteins and calcium present in cow’s milk, there is a huge amount of antioxidants like selenium, vitamin e, and zinc which fights against the disease-causing harmful free radicals and thus keeps your immune system strong. Daily consumption of cow’s milk reduces the chances of cancer and coronary heart diseases.
8. Cow’s milk makes skin glowing and Cleanses skin:
If one drinks cows milk on regular basis then, it improves the complexation and texture and also makes skin glowing and supple. It also acts as an amazing cleansing agent for the skin as it helps in eliminating the dirt and oil from skin without making it greasy.
9. Cow’s milk Promotes Goodnight sleep-
It is rich in amino acid which promotes a good night sleep by calming down your senses by relaxing our mind and body. So, folks if you have sleep disturbances then have a glass of milk before going to bed.
It is packed with proteins, calcium, phosphorus, B vitamins, potassium and vitamin D that may benefit your health in various ways. Therefore, include this beverage full of nutrients into your diet.
Note : If you are suffering from lactose intolerance(LA) issue or cow’s milk allergy(CMA), then don’t consume cows milk. Also, don’t consume milk in excess.