Fig is amongst the oldest fruits consumed by humans and there are endless benefits Of Figs.
Fig is the most delicious dry fruit generally loved by everyone. This dry fruit has endless benefits, as it is rich in minerals including potassium, calcium, magnesium, iron, and copper. They are also a good source of vitamins A, E, and K which promotes good health and wellness. The nutritional value of figs increases when they are dried and they are also used as a replacement to sugar in many places. There is a number of benefits of figs and figs are also used to cure many diseases.
The most important benefit of fig is its ability to relieve constipation. The soluble fiber present in figs makes your regular bowel movements healthy and smooth. You can consume figs dried, riped or overnight soaked in water.
1. Boil 3-4 fig in milk and then eat it along with milk. You will feel relief in constipation.
2. Soak 3-4 fig in water overnight and next morning eat it empty stomach to relieve constipation.
Figs supply a healthy amount of dietary fibers and so it is often used to reduce the weight. The high fiber content present in it keeps you full for longer period of time reducing hunger pangs. Fig is mostly suggested to the obese people. But remember don’t overeat it else you may gain weight especially when consumed with milk. Just make sure not consume too many figs, or you might incur a heavy calorie load and cause weight gain.
High calcium levels present in figs promote bone health. Fid is a rich source of calcium which is essential for increasing bone density or bone strengthening, hence reducing the risk of osteoporosis. Figs also contain an essential amount of potassium in it which prevents the bones from thinning which otherwise is caused due to high salt consumption.
Good For Heart Health-
Fig contain the antioxidant known as phenol which helps in reducing the risk of various heart diseases. Figs also contain omega-3 and omega-6 fatty acids that reduce the risk of coronary heart diseases. The potassium content present in the figs helps to control the blood pressure levels and cholesterol levels. Figs lower triglyceride levels in the body which is the main reason for heart attack and heart stroke.
Promotes Eye Health-
The very common eye disorder amongst the elder is the macular degeneration which is the common cause of vision loss. The vitamin A, C, E and other rich oxidants present in the fig promotes good eye health and avoid common symptoms that cause macular. Therefore, Daily consumption of 3 or more fig leads to a lower risk of age-related macular degeneration, enhancing night vision and reducing the risk of cataracts.
The high fiber content present inside the figs controls diabetes. The fig leaves lower the amount of insulin needed by the diabetics. Most importantly the potassium present inside the fig regulates the amount of sugar absorbed after the meals.
Treats Sore Throats-
Fig have high mucilage content which helps soothe irritation and inflammation caused by a sore throat. Fig soothing nature relieves pain and stress on the vocal cords as well. The medicines available in the market for a sore throat also consists of the mucilage like compound which is very effective in curing the sore throats. Therefore Figs are effective in curing sore throats.
Healthy, Glowing and Moisturized skin
The omega 3 present in fig keeps your skin moisturized and healthy. Because figs consist of high water content, it helps in removing the toxins and other waste from the body making keeping it clean and reducing the risk of acne. Get a glowing skin by applying a pack of fig paste mixed with yogurt and keep it for 20 minutes and then wash it off with lukewarm water.
The high amount of magnesium, Vitamin A, C and E present in the figs maintains good hair health. The nutrients present inside the fig helps in proper blood circulation in the scalp, promoting good hair growth.
Prevents Premature Greying-
The copper content present in the fig prevent it from premature greying and maintaining the natural hair color.
After getting about the benefits of the figs start consuming it today and maintain good hair, skin and body health.
(Note:- Most Importantly, Although figs have many benefits but don’t consume it in high amount as the consumption in high amount may increase your weight or cause diarrhea. Since figs contain sugar so high consumption may also cause tooth decay. )