Toxins as the name suggest are the poisonous substances present in our body which causes negative health effects. Toxins are all the unwanted materials like metals, chemicals, pollutants, secondary smoke, addictive in food, industrial chemicals, etc. It is very important to detoxify our body from these toxins. Detox is the process to make our body free from these unwanted toxins which gets acquired in the body over a period of years due to various environmental factors and excessive intake of junk and processed food. The most common health symptoms caused due to toxins in our body are headaches, bad breath, decreased immunity, fatigue, acne, body odour, congestion, constipation, worsening, hormonal imbalances, body aches, weight fluctuations, and so on.
Below mentioned are few easy home remedies that helps your body gets detoxified by reducing its toxic :-
Drink Plenty Of Water
Consume 4-5 litres of water. Water is the best detoxifier for your body because it helps in removing the unwanted toxins easily. Water removes the impurities efficiently, boost your energy levels and also aids in weight loss.
Exercise detoxifies your body well. When you exercise, skin eliminates toxins by sweating. The metals like mercury, cadmium, arsenic and lead are being through sweating. Exercise not only help you in staying fit and healthy but also helps you in removing the excessive and unwanted toxins present in your body.
Give a little break to your digestive system once in a week by fasting. Eat only the fresh fruits and veggies for a day instead of heavy meals that you might be consuming regularly. This light diet will make you feel refreshed and provide rest to your gut for a day. Fasting promotes cleansing and detoxification. Try to consume uncooked food and veggies along with raw nuts, seeds, and sprouts for a day atleast. This will help you detoxify your body quickly.
Most important reason for toxin accumulation in body is due to the consumption of highly fried, processed, refined & packaged foods. The worst food for your body is oil, sugar and salt which not only causes toxins in body but also causes many health problems. Therefore, decrease the amount of toxins you consume through these unhealthy food products and help your body to get detoxified easily. Consume organic vegetables and fruits rather than these processed and unhealthy food. Try to eliminate the vegetable oil, peanut oil, sunflower oil, cotton seed oil and canola oil from your diet and use extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flax seed oil which are healthy and good for your health.
Drink Herbal Teas
Black and green teas are rich in antioxidants and vitamins which helps the body detoxify and clear out toxins. Drinking teas removes the harmful substances from your body. Herbal teas have high ability to clean the body. It not only increase the immune system but also helps in purifying the blood. They are best for Liver and Digestive systems.
Smoothies are not only tasty but also rich in vitamins, minerals, and phytonutrients. As the name suggest green smoothies includes number of green vegetables containing chlorophyll which helps in detoxifying the body from heavy metals and pollutants. Make your green smoothies using the spinach, kale and additionally you can use cucumber, beetroot, banana, carrot, apple, lettuce, strawberries to make good taste to your smoothie. Consume it in your breakfast or late in the evenings to feel refreshed. This smoothie not only detoxifies your body but also boost your immune system.
Oil pulling provides great results in detoxifying your body by eliminating bacteria and toxins from the mouth. Oil pulling also helps in solving your tooth ache, bad breath and gum disease issues by its anti-microbial effects. This the first thing to be done the morning with empty stomach and before even brushing your teeth. (Note: Don’t swallow the oil or use it to gargle as it contains the bacteria in it).
Fruits and Vegetables Juices
Drink the raw vegetables and fruits juices of apples, cucumbers, beets, blueberries, spinach, lettuce and carrots. All these juices not only nourishes your body but also helps in rejuvenating it. Fruits and vegetables juices are rich source of vitamins, minerals and dietary fibre. These juices also helps in boosting your immune system, increase hormone metabolism and reduces blood pressure.
Lemon juice is one of the most powerful detoxifier. The presence of high-antioxidants and vitamin C helps in boosting your immune system. Drink a cup of warm water with a lemon squeezed in it daily in the morning with empty stomach.