Exercise is the best therapy as it reduces the risk of heart diseases, prevents you from depression and anxiety and serious diseases like cancer. Exercise also helps in boosting your daily energy, makes you feel refreshed and slowdowns your aging process. Nonetheless, there are many workout mistakes made by 70% of individuals exercising.
Recognize these 7 common workout mistakes that most of you make while we are in the gym. Make sure to avoid them to experience the actual health benefits of workout:-
1. Skipping the warmup is one of a huge workout mistakes:-
Always remember warmup is the most important thing to do before starting the workout sessions. Warmup includes few body exercises along with stretching. No matter how short of time you are running, never skip a warmup session. Warmup is important because it increases the blood flow to your muscles, get your heart rate up, charge your nervous system for upcoming exercises, prevents you from premature fatigue and improves flexibility. Thus warmup session is prominent for a healthy and effective workout session.
2. Overdoing It:-
Too much workout may lead to injury and burnout. Never put excess pressure on your body and do as much as your body allows you to do. Vary the intensity of doing exercises daily to give your body the rest it needs. If you try to do the exercise forcefully that your body can’t bear then it can have a negative effect on your overall health. That is why it is always advisable to work according to the intensity and frequency of your body. Don’t practice high-intensity exercises more than 3 times a week. Remember to gradually increase the intensity and decreasing the frequency to keep things in balance.
3. Concentrating On Single Body Part:-
Focusing on certain body muscles and not working on others may cause an imbalance in your entire body. This leads to reduced body balance, weakness in certain body areas and can also distort your body shape. The study says that focusing on a single body part, or one muscle by excluding all others will reduce the body balance, cause weakness stop you from achieving your desired body shape. Muscle imbalance can lead to serious injuries which will keep you away from workout or gym for a year or so. Instead of focusing on a single area you can practice the high-intensity exercises which involve all types of muscle fibers i.e slow-twitch fibers, intermediate fibers, and fast-twitch fibers. By involving all these 3 body fibers, your body will become efficient and also help you attain your desired figure.
4. Practicing the Same Form Of Exercise:-
Following the same routine, every single day is a quick way to make you feel bored and can also jeopardize your long-term goals. This is because our body gets used to the exercise pattern and then with passing time, it burns the less amount of energy resulting in reduced calorie burn and slow muscle building. Your workout routine should change every few days either by changing the exercises or by changing the number of sets, reps, and rest times. Varying the exercises or the variations in the reps or sets keeps your workouts session fresh and more engaging.
5. Expecting Instant Results:-
We humans have a natural tendency of expecting instant results for everything we do. Same is the case with the fitness, we expect to attain the desired fitness goals just after few days of starting the workout. Remember good things take time, similarly working at the gym takes time and doesn’t show instant results. You have to be keep patience, be consistent and regular because. Expecting instant results can sabotage your long-term goals and can leave you demotivated. All fitness goals take time. So set goals, work regularly and notice the gradual and small improvements. Also maintain a habit to chart your workout details so that when you look back, you can see your accomplishments made so far.
6. Not Planning Workout-
Without a proper pre-planning for the gym, you will end up aimlessly wasting your time. Always plan your exercises, sets, and reps as well as the order you want to do them in. You can also take the help of your trainer to create a personalized workout plan which will work best for your body. Planning will help you achieve your long-term fitness goals.
7. Not Taking Enough Rest-
It is very important to rest and recover after a workout. You should not workout without proper rest since it is very important to create a balance between the two. The greater the workout intensity the greater is the need for recovery and rest. Doing too much workout too quickly without taking rest can lead to serious injury or muscle damage.
Workout not only gives you physical fitness but mental fitness as well, so try to eliminate these 7 workout mistakes to get the most out of your workout sessions.