7 Easy Vegetarian Keto Recipes

7 Easy Vegetarian Keto Recipes

Keto A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. Many people have already experienced its many proven benefits for weight loss, health and performance.   The body can run on two types of fuels. 1) Sugar (carbs)-bread, rice, potato, sweets etc 2) fat -eggs, avocados, […]

Proven Health Ginger Benefits

Proven Health Benefits Of Ginger

Ginger is considered as a powerful herb because of the culinary and medicinal Ginger benefits. Ginger constitutes 81% water, 2.5% protein, 1% fat, 2.5% fiber and 13% carbohydrate. Since ginger is full of nutrients, antioxidants and bioactive compounds that is why ginger is associated with reduced risk of many lifestyle-related health conditions. Ginger can be consumed […]

Food For Restoring Your Natural Hair Color Naturally By Boosting Melanin Production
Health benefits of jaggery

Health Benefits Of Jaggery

Jaggery is an unrefined sugar product obtained by boiling the raw, concentrated sugar cane juice till it solidifies. It is also known as “non-centrifugal sugar because the nutritious molasses are not removed while processing. Also it is considered as a healthy replacement for sugar because there are different plant minerals and phytochemicals preserved in it […]

Plant Milk Substitutes

List Of Best Plant based Milk Substitutes

Plant based Milk substitutes: Research shows that over the past decade there is a changing need in the demand for the dairy products. Therefore, food product development is creating a newer alternative of healthy foods with high nutritional values. Everyone is aware of the nutritional profile of the Cow’s Milk. But despite its winning nutritional […]

Some Of The Incredible Benefits Of Cow’s milk

Some Of The Incredible Benefits Of Cow’s Milk

Benefits of Cow’s milk It is a well-known fact that Cow’s milk has been associated with good health since ages. Cow’s Milk is considered as one of the most healthy drinks because of a large number of nutrients present it in. Also it is highly consumed amongst the many kinds of milk available. Although all […]

Possible Reasons Causing Premature Greying Of Hair

Possible Reasons Causing Premature Greying Of Hair

  Hair whitening: Hair whitening is very very common nowadays. This is because of the high usage of modern technologies, unhealthy lifestyle, unhealthy eating and so on. Hair whitening in old age or with growing age is very obvious but when you get white or grey hair in your early age i.e in 30’s or 20’s […]

Learn About The Endless Benefits Of Figs

Fig is amongst the oldest fruits consumed by humans and there are endless benefits Of Figs.  Fig is the most delicious dry fruit generally loved by everyone. This dry fruit has endless benefits, as it is rich in minerals including potassium, calcium, magnesium, iron, and copper. They are also a good source of vitamins A, […]

Stay healthy and fit

Tips To Stay Healthy and Fit

It is well said that to stay healthy is the biggest asset a person has throughout his life. Our body is meant to be physically fit. Physical fitness is defined as the functioning of the body in a way it was actually designed to function. It is necessary to take care of your health. Because […]

Hidden Benefits Of Coffee

Did you know that your daily cup of coffee is more beneficial for your health rather than just an early morning pickup?. Coffee can be pretty amazing for your brain, your skin and your body. A lot can happen with a cup of coffee, so learn the health benefits of coffee, below are the few reasons […]