Food For Restoring Your Natural Hair Color Naturally By Boosting Melanin Production

List Of Food To Increase The Melanin Production To Retain Your Natural Hair Natural

For every girl, their hair is their pride and joy because hair gives them their own identity and provides a sense of their self-worth. Grey hair is one of the most distressing nightmares for every woman and it is because of the low melanin production. Grey hair is a natural sign of aging and no one can avoid it, but turning if grey hair in early ages of life can be stopped or at least controlled by us.

We all want to turn it around and enjoy our natural hair color. Increase your body’s Boost Melanin Production- the important pigment that produces hair color.

What is Melanin?

It is a pigment produced in the skin that gives your hair, skin, and eyes unique coloring; Produced by pigment cells called melanocytes. It is produced in our bodies before we are born and it determines the color of our skin, hair, and eyes. Therefore, our natural hair color is dependent on the amount, distribution and type of melanin in the cortex of our hair.

With growing age, our body produces less melanin and therefore hair receives a little less pigment over time, turning its color to grey eventually. Although early turning of grey hair may also depend on your genetic factors or any other such reason. Although all individuals have approximately the same number of melanocytes. The difference in the production of melanin is determined by the following factors-

Exposure to UV radiation: Those who are exposed to UV light, such as the sun, etc will produce more melanin in order to prevent damage to the DNA from UV rays.

Size of melanocytes: Since the size of Melanocyte varies in every individual and there is a difference in the amount of melanin produced per cell.

Genetical: Different culture, ethnicity, and individuals are producing particular shades and amounts of melanin due to inheritance. This is the most important reason in determining the color in individuals.

Disease conditions: Several types of diseases may affect melanin production.

The list of nutrients that help in restoring your natural hair color naturally by boosting melanin production –

Boosting Melanin Production in Hair
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1. Vitamin B Complex-

All the members of vitamin B complex family cure grey hair by producing enough melanin.

2. Vitamin A –

Vitamin A aids in the production of healthy sebum. Its an oily substance produced by sebaceous glands that lie just beneath the skin.

3. Vitamin C-

It is an anti-oxidant to protect the cells from oxidation and damage caused by air.

4. Iron-

Most of the women are iron deficient. Therefore take a daily dose of iron-rich food to ensure your melanin production and continues for a little longer.

5. Copper-

A copper-rich diet can help your body naturally restore melanin in your hair. Insufficient amount of copper in your body can indirectly decrease melanin levels which result in hair color loss.

6. Catalase-

The best remedy for grey hair discovered recently is an antioxidant enzyme called catalase. Research says that grey hair may be caused due to the excessive amounts of hydrogen peroxide in hair follicles which prevents melanin from creating pigments. Thus, catalase allows melanin to function normally and help hair restore their normal color.

In order to protect our hair from getting grey at an early age, you can eat the nutrients of the following food to increase the melanin production to retain your natural hair natural –

Brewers Yeast-

Brewer's Yeast
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Brewers yeast is a superfood supplement, packed with powerful nutrients which help in reducing the grey strands. Brewers yeast is responsible for their improved hair color because of the mix of anti-grey nutrients present in it. It comes in both powder and flakes form and can be also added as to baked goods or you can also sprinkle it on just about anything. It is an excellent source of biotin, which is a vital element for hair growth, cell regeneration, and blood circulation that strengthens the hair follicles important to produce melanin.


Walnuts are rich in copper which is needed to produce melanin pigment. They also increase blood flow to the head and scalp which promotes hair growth. Since copper is crucial in melanin production try adding walnuts to your daily diet to have your restore your natural hair color for long.


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Folic acid is linked to good hair health and lack of folic acid makes our hair turn grey at an early age. Since. broccoli is a rich source of folic acid so get yourself stocked up with broccoli and eat lots of broccoli to retain your hair color for long.

Coconut Oil Treatment-

Coconut Oil
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Coconut oil is one of the most commonly used methods for melanin production and restoring your natural hair color. Massaging this coconut oil on regular basis on the hair roots and scalp can stimulate natural melanin production. Mix some Indian gooseberry for an additional melanin boost to your scalp and maximum effect.

Sunflower seeds

Sunflower seeds are rich in nutrients and minerals which are important for producing and retaining the melanin content. Thus, sunflower seeds play an important role in maintaining healthy hair and restoring our natural color for a longer period of time. To add a daily dose of sunflower seeds to your diet.

Sea Food-

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If you are not allergic to seafood, then it is the best option to boost the melanin production in hair. Seafood like oily fish and shellfish are rich in protein, copper, and iodine which inhibits your hair’s melanin production. Lack of these nutrients slows down the melanin production resulting in premature greying of hair.

Dark green vegetables-

Green Leafy Vegetables
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The dark green and leafy vegetable is a rich source of Iron. Vegetables like spinach and kale are packed with a high amount of iron. Iron is very important as it ensures your melanin production for a longer period of time and helps you retain your hair color.


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Carrot is a rich source of vitamin A, which encourages melanin production. The Beta-carotene present in carrots is actively involved in the stimulation of melanin production. Add carrots to your daily diet to retain your hair color for long.

Tomato and Watermelon-

Tomato and Watermelon-
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Tomato and watermelon is a major natural source of melanin. Being rich in beta-carotene tomato and watermelon are also actively involved in the simulation of melanin production.


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Melons are not just rich in vitamin A, but also rich in vitamin E and anti-oxidants which makes them the best food for high melanin production. Make melons a part of your balanced diet to have healthy and black hair for a longer period of time.

Eggs Yolk-

Egg Yolk
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The eggs yolk is very important for increasing melanin production. If you are not allergic to egg yolk, add this into your daily diet regime.


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Apricots are packed with high beta-carotene and can thus help boost melanin production in your body. Apricots also contain the pro-vitamin A carotenoids and high amounts of vitamin C that is why it is the best fruits to boost melanin levels.


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Strawberries and blueberries are rich sources of Vitamin C which is a powerful ingredient that boosts melanin production. Blueberry also contains Vitamin E which fights against the free radicals that deter skin from producing melanin. Add berries to your diet and maintain your natural hair color.


Fish Dish
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Oily fish such as salmon helps in melanin production. Canned tuna is also a great natural source of vitamin E; important for producing melanin. However, it is full of fats so don’t consume it daily, instead have it twice a week for good results.

Dairy Products-

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Dairy products are a very good source of Vitamin A which is ideal for increasing levels of melanin. The amino acids like tyrosine and cystine are also present in it, which is important for producing the pigment in the body. Add skimmed milk, greek yogurt, and cheese in your daily diet to retain your original hair color.

We need to avoid chemical based products which improves melanin level. Instead, stick to the natural and easy home remedies because these products are always more desirable than any chemical based products.

(Caution Note- Don’t consume any artificial melanin substitute without consulting your doctor to avoid any serious health issue)

Ribbed gourd Mask-

Ribbed gourd
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We recommend this hair mask. So, Take a few pieces of ribbed and dried gourd and seal it in an airtight container. Add some coconut oil in it and seal pack it and leave it for 4 days at the room temperature. After 4 days put the gourd and coconut oil into a pan and boil it till it becomes liquid. Keep it aside to cool and then apply it as a hair mask. It will enhance the melanin production in your hair.

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