I am sure you all must have heard about this famous quote on apple “An Apple a day Keeps the doctor away” and it is absolutely true. Apple is not just popular, crunchy, sweet and tasty fruits. But it also has uncountable benefits ranging from oral health to skin health to neurological health. The list of benefits of apple is endless because it is full of healthy nutrients. They are the secret health weapons. However, there are innumerable health benefits of this fruit. We tried to list the most important and top benefits of this fruits-
Helps in Losing Weight
Most of us wish to lose weight easily without much effort. So apple helps you in controlling your weight by keeping you full for hours impeding you from overeating. They are being high in fiber and water keeps your stomach full for longer period of time. The study says that people who consume apple slices before a meal felt fuller. Thus, reducing the calorie intake along with killing the hunger pangs.
Boosts Brain Health
Apple improves concentration, memory and your problem-solving ability by increasing the acetylcholine in the brain. Not only this but it also helps in improving your neurological health. By lowering the risk of cellular death, which is usually the result of the oxidization of neurons. Daily consumption of apples reduces the risk of dementia. The high level of antioxidants and fiber present in apple also protects you from Parkinson’s disease.
Good For Heart
Daily consumption of apples helps lower the risk of heart stroke and various other heart ailments. High fiber content present in apples improves cholesterol levels. The study has shown that people who consume apples regularly are less prone to stroke as compared to those who don’t. Apples also contain the polyphenols which have antioxidant effects. One of these polyphenols is the flavonoids called epicatechin. It lowers the blood pressure and also reduces the risk of strokes.
Reduces Risk of Type 2 Diabetes
Consuming an apple at breakfast daily reduces the chance of Type-2 diabetes by 29%. Polyphenols present in it reduces the fluctuation of blood sugar levels that occur in the bloodstream. The soluble fibers present in the apple also controls blood sugar levels in diabetic patients. The study shows that women who eat at least one apple in a day are 28 percent less likely to develop type 2 diabetes.
Studies have shown that eating one or more servings of apples a day helped lower the risk of colorectal, lung and prostate cancer. The anti-inflammatory, anti-mutagenic, anti-proliferative qualities and flavonoids present in the it reduces the risk of pancreatic cancer by 23%.
(Note: Don’t remove the peel of the apple. That’s where most of the cancer-fighting antioxidants are found)
Reduce Cholesterol –
The soluble fiber present in apples helps to lower the level of cholesterol in the body. Daily consumption of apples reduces 23% in bad cholesterol and 4% increase in good cholesterol. The soluble fibers compete with fats in the intestine. It translates into lower cholesterol levels and a healthier you.
Good for Bones-
Daily consumption of apple is linked to higher bone density. The antioxidant and anti-inflammatory compounds present in apple helps to promote bone density and strength. It contains compounds like kaempferol, quercetin, and myricetin reduces the risk of arthritis and gout. They also contains a flavonoid named phloridzin. Also, strengthen the bones in women preventing them from Osteoporosis.
The rich content of flavonoid compounds and antioxidant phytonutrients present in apple reduces the impact of free radicals on eyes. Hence reduces various eye related problem like macular degeneration, cataracts, and glaucoma. Daily consumption of this fruit makes eyes stronger, improves vision an prevents night blindness. The study shows that daily consumption of fruits rich in antioxidant is 10 to 15 percent less likely to develop cataracts.
Boost Immune System-
The presence of vitamin C, antioxidant compounds and protein in apple. It boost the immune system by preventing body weakness and improving muscle tone. The antioxidant present in it boosts the immune system to build the natural defense of the body.
The vitamins, minerals, and fiber in apples help to flush all the toxins out of the liver. A healthy liver is important for your body as it helps in removing the toxins from your body. Consuming an apple a day detoxifies your liver naturally.
The fibers present in the apples clean not only the teeth but also the gums. Apple stimulates the production of saliva in your mouth. It reduces the tooth decay by reducing the ability of bacteria to get multiplied. The malic acid present in apples keeps your teeth white and shiny.
Helps in Digestion-
Apple is rich in fiber. Regular consumption of apple helps in smooth bowel movements. Thus it helps in prevention of constipation, diarrhea, and other stomach disorders.
The anti-oxidants present in apples removes the effects of free radicals. Free radicals causes premature aging, wrinkles, age spots, and other age-related conditions. Consume an apple to get rid of old dead dermal skin cells. It revitalizes your skin cells keeping your skin fresh and hydrated always. The improved blood circulation by eating an apple a day keeps your skin young and toned. Get a beautiful and healthy skin by daily consumption of apples.
Useful for Hair-
Regular consumption of apple provides you with healthy, shiny and beautiful hair. The numerous nutrients present in this fruit boost your hair growth. It also prevents hair loss, hair whitening, and dullness in your hair. Get beautiful and healthy hair by daily consumption of apples.