Home Remedies To Keep Good Oral Hygiene Naturally

A bright smile not only looks great, it could improve your chances at landing a girlfriend/ boyfriend. ;).. Having white teeth is a sign of good health and oral hygiene. With a bit of patience and simple home remedies, I think you can naturally get good oral hygiene. 

Mentioned below are the home remedies which can be helpful for maintaining Good Oral Health –

Brush/ Clean Your Tongue Daily

Clean Your Tongue Daily | Oral Hygiene

Your tongue accumulates bacteria, which can eventually lead to discoloration and staining that can also cause yellowing of teeth. Use a soft toothbrush and long strokes to gently brush your tongue starting from the back end to front. This will not only give you fresh breath, but also good white teeth.

Replace Your Tooth Brush Every 3 months 

Replace Your Toothbrush | Oral Hygiene

According Dr. Glosman, Most importantly “Replace a toothbrush every three months, or as soon as you see the majority of the bristles begin to bend and look worn down.”

Use Gel Trays Instead Of Whitening Strips

Use Gel Instead Of Whitening Strips | Oral Hygiene

Teeth are usually darkest near the gum line, where the strips can’t reach. Therefore, it is better to use the gel trays instead of strips to get a perfect whitening.

Eat Healthy Fruits and Raw Vegetables

Eat Fruits and Raw Vegetables | Oral Hygiene

Dr. Glosman says that eating nuts, raw carrots, apples, and cauliflower can help keep your teeth clean by removing surface stains and plaque that leads to cavities.

Always Do Gargles With Plain Water

Gargle With Plain Water | Oral Hygiene

After eating the citrus fruits always rinse with water as they have acidic content in them that erodes the tooth enamel badly and also make your mouth stain badly. Therefore, always rinse with water after eating lemons and oranges.

Rinse mouth with Apple Cider Vinegar

Apple Cider Vinegar For Tooth | Oral Hygiene

It is a natural and organic way to whiten the teeth and get free from stain. Dr. Debra Glass-man recommends rinsing with two parts water to one part apple cider vinegar, and swishing the solution around for one minute.

These simple and effective home remedies can help you in keeping good oral hygiene.

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