Ginger is considered as a powerful herb because of the culinary and medicinal Ginger benefits. Ginger constitutes 81% water, 2.5% protein, 1% fat, 2.5% fiber and 13% carbohydrate. Since ginger is full of nutrients, antioxidants and bioactive compounds that is why ginger is associated with reduced risk of many lifestyle-related health conditions. Ginger can be consumed in any form
- fresh, powdered, or dried as a spice
- in oil form
- or as juice.
Mentioned below are some of the proven Ginger benefits –
Ginger has been clinically proven to have many anti-inflammatory benefits.This is due to the presence of gingerol which is a natural anti-inflammatory and antioxidant. Studies show that ginger is very effective for people suffering from osteoarthritis or rheumatoid arthritis.This is because it reduces the pain and stiffness in their joints. It is observed that those who consume ginger extract on regular basis had less pain and required less pain medication.
Reduces the Muscle Pain-
Ginger is often used to relieve muscle and joint pain. The muscle pain caused due to prolonged running or exercising can be reduced.This can be done by consuming just 2 grams of ginger for a minimum of 5 days. A study carried out at the University of Georgia found that: daily ginger supplementation reduces exercise-induced muscle pain by twenty-five percent. Therefore, don’t forget to add ginger to your post-workout meal to relax your achy muscles.
Promotes Good Oral Hygiene
Ginger is an effective antiviral, anti-microbial and anti-fungal ingredient. So, ginger promotes a cleaner and healthier mouth. This is due to the growth of oral bacteria linked to gum diseases. It works best to remove the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis. Ginger is an effective preventative method to keep your teeth and gums healthy. It is a quick and easy treatment for many dental issues. Consuming ginger can help you remove plaque, keep cavities away, Strengthen your gum tissue, relieve toothaches and oral pain. It will prevent you from inflammatory oral diseases.
Regulates Blood Sugar Levels-
Ginger helps in reducing the blood sugar levels and regulating the insulin response in people with diabetes. The study shows that ginger supplementation can reduce fasting blood sugar and promote healthy blood sugar levels. Ginger also protects against the serious complications of unmanaged diabetes like diabetic retinopathy.
Lowers Cholesterol Levels-
Research shows that ginger may be useful as a cholesterol-lowering. High levels of LDL i.e bad cholesterol results in increased heart-related ailments. The study shows that consumption of 3 grams of ginger powder daily for 45 days caused significant reductions in cholesterol levels.
Reduces Risk Of Heart Diseases-
Ginger stops blood from clotting. This blood- thinning is important for people with heart-related disease. As the blood will be thinner, it will flow freely and prevent clogging which results in heart stroke or heart attack. The anti-oxidant “gingerols” present in gingers helps to prevent abnormal blood coagulation.
Ginger benefits support the digestive tract by toning muscles in the intestine and encouraging the breakdown of food particles. Ginger relaxes you from the gas pains, indigestion, stomach pains and metabolizes fats. The study shows that consuming one gram of ginger powder before a meal speeds up the stomach emptying process by 50 percent. Thus, ginger consumption prevents colon cancer and constipation.
Taking ginger for motion sickness seems to reduce feelings of nausea. The study shows that ginger reduces the feelings of nausea, although the frequency of vomiting remained the same. Consuming a few grams of ginger significantly reduces nausea symptoms.
(Note: Pregnant women shouldn’t consume ginger without assistant from Your Doctor although there are many benefits of Ginger)
Ginger benefits Boost Mental Health-
The anti-inflammatory property present in ginger reduces depression, anxiety, ADHD, brain fog, and Alzheimer’s . The study found that daily consumption of ginger by middle-aged women resulted in improved working memory and reaction time. Thus, the benefits of Ginger also includes improvements in learning and memory as well as increased brain activity.
Ginger benefits Reduces Menstrual Pains-
Ginger is not only effective in providing relief from pains and inflammations, but it can also ease you from menstrual cramps. The study found that consuming 1 gram of ginger powder per day, for the first 3 days of the menstrual period reduces the menstrual pain to a great extent. Another benefit of Ginger includes the reduction in the pain as effectively as the ibuprofen.
Beneficial in a Flu
Drink ginger tea in cold weather to keep yourself warm. Ginger promotes sweating which throws out all the toxins from your body. Thus keeping your body warm during cold and flu. Ginger is a soothing natural remedy for a cold or flu. Also, the anti-inflammatory properties helps you get rid of sore throat.
Ginger benefits Promotes Glowing Skin-
The 40 antioxidants present in ginger protect skin aging by removing the free radicals from your skin. Ginger improves the elasticity of your skin giving you a youthful appearance. The antiseptic properties present in ginger makes skin clean, smooth and free of blemishes.
With so many health benefits of ginger, it’s a wise decision to start incorporating it into your daily life!